The 'No Time' Workout: How to Get Fit in 15 Minutes While Your Kids Are Home

Let's kill the biggest fitness myth that keeps moms stuck: that exercise only counts if it's at least an hour, at a gym, with the right trainers and kit. That myth has kept more women out of shape than any lack of willpower ever has. Science says otherwise. A well-designed 15-minute session done consistently four times a week produces measurably better results than an hour-long gym session done once a week. Consistency wins. Always.