Privacy Matters

Safeguarding your data while you enjoy our digital health and fitness products.

Privacy Policy

Last updated: May 14, 2026

Your privacy matters to me. This Privacy Policy explains what information is collected on Health & Fitness with Ella (healthandfitnesswithella.com), how it is used, and your rights regarding that information.

By using this website, you consent to the terms of this Privacy Policy.

Who I am

This website is operated by Gizella Nagyne Paliknkas. You can contact me at [info@healthandfitnesswithella.com] or through the Contact page.

Information I collect

Information you give me directly

When you subscribe to my newsletter, leave a comment, or contact me through this site, you may provide:

• Your name

• Your email address

• Any other information you choose to share in your message

Information collected automatically

When you visit this site, certain information is automatically collected through cookies, log files, and similar technologies. This may include:

• Your IP address

• Your browser type and version

• Your operating system

• The pages you visit and the time spent on them

• The website that referred you here

• Approximate geographic location (city/country level)

How I use your information

I use the information collected to:

• Send you newsletters and updates you've signed up for

• Respond to your messages and questions

• Understand how visitors use the site, so I can improve it

• Display relevant advertising (see below)

• Comply with legal obligations

I will never sell your personal information to anyone.

Cookies

This website uses cookies — small text files placed on your device — to improve your experience. Cookies are used to:

• Remember your preferences

• Analyze site traffic and usage (through Google Analytics)

• Serve relevant ads (through Google AdSense and other third-party advertising partners)

You can disable cookies through your browser settings at any time. Please note that disabling cookies may affect how some parts of the site work.

Google Analytics

This site uses Google Analytics, a web analytics service provided by Google LLC, to understand how visitors interact with the site. Google Analytics collects information such as how often users visit the site, what pages they view, and what other sites they used prior to coming here.

This information is used solely to improve the website. Google Analytics collects only the IP address assigned to you on the date you visit, rather than your name or other personally identifying information.

You can opt out of Google Analytics by installing the Google Analytics Opt-Out Browser Add-on, available at: https://tools.google.com/dlpage/gaoptout

Google AdSense and third-party advertising

This website displays advertising delivered by Google AdSense and may also use other third-party advertising partners. These advertising partners may use cookies and similar tracking technologies to serve ads based on your prior visits to this website and other websites on the Internet.

Specifically:

• Google, as a third-party vendor, uses cookies to serve ads on this site.

• Google's use of advertising cookies enables it and its partners to serve ads to you based on your visit to this site and/or other sites on the Internet.

• You can opt out of personalized advertising by visiting Google's Ads Settings at https://www.google.com/settings/ads

• Alternatively, you can opt out of some third-party vendors' use of cookies for personalized advertising by visiting https://www.aboutads.info/choices

Third-party ad vendors may also collect and use information about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. For more information on the practices of these third parties, please visit their respective websites.

Email subscriptions

If you sign up for my newsletter, your email address is stored with my email service provider [Hostinger — e.g., Mailchimp, ConvertKit, Beehiiv]. You can unsubscribe at any time using the link at the bottom of every email I send.

Affiliate links

Some posts on this blog contain affiliate links. When you click on an affiliate link and make a purchase, the affiliate partner may track that activity through cookies. I may earn a small commission at no extra cost to you. Please see my Disclaimer for more details.

Your rights

Depending on where you live, you may have rights regarding your personal information, including the right to:

• Access the information I hold about you

• Correct any inaccurate information

• Request deletion of your information

• Withdraw consent at any time

• Opt out of marketing communications

To exercise any of these rights, please contact me at info@healthandfitnesswithella.com.

For visitors from the European Union (GDPR)

If you are a resident of the EU/EEA, you have additional rights under the General Data Protection Regulation, including the right to data portability and the right to lodge a complaint with your local data protection authority.

For visitors from California (CCPA)

If you are a California resident, you have the right to know what personal information is collected about you, the right to delete that information, and the right to opt out of the sale of your personal information. I do not sell your personal information.

Children's privacy

This website is not directed at children under the age of 13 (or under 16 in the EU). I do not knowingly collect personal information from children. If you believe a child has provided personal information through this site, please contact me and I will delete it immediately.

Data security

I take reasonable steps to protect your personal information. However, no method of transmission over the Internet or electronic storage is 100% secure, and I cannot guarantee absolute security.

Changes to this Privacy Policy

I may update this Privacy Policy from time to time. Any changes will be posted on this page, with the "Last updated" date at the top. Continued use of the site after changes constitutes acceptance of the updated policy.

Contact me

If you have any questions about this Privacy Policy, please contact me at info@healthandfitnesswithella.com or through the Contact page

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