Disclaimer

Last updated: May 14, 2026

General information only

The information shared on Health & Fitness with Ella (healthandfitnesswithella.com) is provided for general informational and educational purposes only. It reflects my personal experience and opinions as a mom and fitness enthusiast — not the advice of a certified medical, nutritional, or fitness professional.

Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, qualified healthcare provider, registered dietitian, or certified fitness professional with any questions you may have regarding a medical condition, fitness routine, or dietary change.

Always consult your doctor first

Before beginning any exercise program, changing your diet, starting a new supplement, or making any significant lifestyle change based on content you read on this site, you must consult with a qualified healthcare provider — especially if you:

• Are pregnant, postpartum, or nursing.

• Have any pre-existing medical condition, including but not limited to heart disease, high blood pressure, diabetes, asthma, joint problems, or chronic pain.

• Are recovering from surgery or an injury.

• Are taking any prescription medication.

• Have any history of eating disorders.

• Are over the age of 50, or under the age of 18.

If you experience any pain, discomfort, dizziness, shortness of breath, or any other unusual symptoms during exercise, stop immediately and seek medical advice.

No doctor-patient relationship

Reading this blog, subscribing to my newsletter, contacting me, or interacting with me on social media does not create a doctor-patient, trainer-client, or other professional relationship between us.

Results disclaimer

Any results, improvements, weight changes, or outcomes mentioned on this site reflect personal experiences and are not guarantees of similar results for you. Health and fitness outcomes depend on many factors — including genetics, lifestyle, starting point, consistency, and underlying health conditions — that are entirely individual.

Affiliate disclosure

Some posts on this blog may contain affiliate links. This means that if you click on a link and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products I genuinely use, trust, or believe could be helpful. These commissions help support the blog and keep the free content coming.

Third-party links

This site may contain links to third-party websites or services. I am not responsible for the content, accuracy, opinions, or privacy practices of those external sites. Visiting a third-party site through a link on this blog is at your own discretion and risk.

Errors and omissions

While I make every effort to ensure the information on this blog is accurate and up to date, I make no warranties about the completeness, reliability, or accuracy of any content. Any action you take based on the information on this site is strictly at your own risk.

Changes to this disclaimer

I may update this disclaimer from time to time. Any changes will be reflected in the "Last updated" date at the top of this page. Please review this page periodically.

Contact

If you have any questions about this disclaimer, please reach out through my Contact page or email me at info@healthandfitnesswithella.com