Coconut Water: Benefits, Myths, and How to Make the Most of It This Summer

Few drinks are as closely associated with summer as coconut water. With its slightly sweet, nutty flavor and reputation as nature’s sports drink, coconut water has become a staple in gyms, smoothie shops, and grocery store coolers. But behind the marketing and Instagram-worthy packaging, what does coconut water actually do for your body — and is it really worth reaching for over plain water?