3-6-9 Journaling Template

This template gives your day three short check-ins: gratitude in the morning, what you've achieved in the afternoon, and what made you happy in the evening. It takes a few minutes and helps you notice what's going well.

What's inside

• Morning gratitude prompts

• Afternoon accomplishments section

• Evening happiness reflection

• Digital template you can use on any device

Who it's for: anyone who wants a simple daily reflection habit that doesn't take long.

How to use it

• Fill in each section at the same times every day for one week.

• At the end of the week, read back through your evening entries.